Kris' Quiche

Name: Kris' Quiche
Yield: 4 servings
Ingredients: 1 loaf white bread; 6 eggs; 2 c. milk; 1/2 tsp. dry custard; 16-24 cheese slices; 2 c. ham chunks; 2 c. corn flakes

Pork Dairy

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Ingredients

1 loaf white bread
6 eggs ⓘ
2 c. milk ⓘ
1/2 tsp. dry custard ⓘ
16-24 cheese slices ⓘ
2 c. ham chunks ⓘ
2 c. corn flakes ⓘ

Instructions

Cut off crusts. In a cake pan or casserole dish layer bread, cheese slices, ham chunks, cheese slices then bread.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 30g 38% DV

Carbs 80.9g 29% DV

Fiber 1.9g 7% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 427.8mg 19% DV

Potassium 350.8mg 7% DV

Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 308.5mcg 34% DV

Vitamin C 25mg 28% DV

Vitamin D 2.2mcg 11% DV

Calcium 189mg 15% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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