Lactose-Free Clam Chowder!
Ingredients
Instructions
- Drain the canned potatoes.
- In a large soup pot on medium low heat margarine, add diced shallots and cook until the shallots are almost clear.
- Add flour to butter and mix briskly. Allow mixture to thicken.
- Add 2 cups soy milk a little at a time.
- Allow soy milk mixture to thicken.
- Add clams, juice, potatoes, bottled clam juice and 1/2 cup soy milk to the mixture.
- On medium heat bring chowder to a boil.
- Turn the temperature to low and allow chowder to simmer for 15 minutes stirring frequently.
Nutrition & Diet Analysis (per serving)
382
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).