Lamb Chops Burgundy

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Ingredients

  • 8 lamb loin chops, 1 1/2 - 2 inches thick
  • 1/2 cup Burgundy wine
  • 1/4 cup olive oil
  • 2/3 cup red onion, chopped
  • 1/2 garlic clove, minced
  • 1/4 teaspoon salt
  • fresh ground pepper
  • 1/2 teaspoon ground cumin

Instructions

  1. Put lamb chops in a shallow dish or gallon-size ziploc bag.
  2. Combine burgundy, olive oil, red onion, garlic, salt, pepper, and cumin in screw-top jar or in the bag. Seal whichever container you're using and shake to combine ingredients.
  3. Pour marinade over meat or add meat to bag and manipulate to coat meat. Place in fridge for about two hours and turn chops from time to time.
  4. Remove chops from marinade and place on a broiler rack. Reserve marinade. Set under the broiler with tops of chops 3-5 inches from the heat.
  5. Broil 18-22 minutes or until meat is done as desired. turn once and brush occasionally with marinade.
  6. To test, slit meat near the bone and peek at the meat (stop cooking just short of desired doneness). Let rest five minutes after taking out of the broiler.
  7. If desired, simmer leftover marinade and serve as sauce/condiment alongside the chops.

Nutrition & Diet Analysis (per serving)

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 40.1g 51% DV
Carbs 40.7g 15% DV
Fiber 10g 36% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9886.5mg 100% DV
Potassium 950.8mg 20% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 3.8mg 4% DV
Vitamin D 0.3mcg 1% DV
Calcium 365mg 28% DV
Iron 20.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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