Lamb Karahi

Name: Lamb Karahi
Yield: 4 servings
Ingredients: 2 lbs boneless lamb; 1 tablespoon olive oil; 1 tablespoon salt; 1 1/2 tablespoons red pepper flakes; 1 teaspoon garlic paste; 5 diced tomatoes; 5 green peppers; 1 teaspoon fresh ginger; 3 tablespoons fresh coriander; 2 cups water

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Ingredients

2 lbs boneless lamb ⓘ
1 tablespoon olive oil ⓘ
1 tablespoon salt ⓘ
1 1/2 tablespoons red pepper flakes ⓘ
1 teaspoon garlic paste ⓘ
5 diced tomatoes ⓘ
5 green peppers ⓘ
1 teaspoon fresh ginger ⓘ
3 tablespoons fresh coriander ⓘ
2 cups water ⓘ

Instructions

Heat oil in a pan add boneless lamb. Fry fr 5 minute
Add salt, red pepper flakes and garlic. Fry fr another 5 minute
Add water. Cook for 10-15 min in a pressure cooker. or 1 1/2 -2 hrs in a pan. until it is tender.
Cook until water is reduced to 1/2 cup. Add tomatoes and cook on high heat for 3 minute
Add green chillies , ginger and corriander on top.
Serve hot with rice, naan, pita bread.
Enjoy!1.

Nutrition & Diet Analysis (per serving)

553 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 40g 51% DV

Carbs 47.1g 17% DV

Fiber 15.7g 56% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 9878.5mg 100% DV

Potassium 860.8mg 18% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV

Vitamin C 105mg 100% DV

Vitamin D 0.1mcg

Calcium 232.5mg 18% DV

Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).