Lamb Spareribs

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Ingredients

  • 1 1/4 cups balsamic vinegar, divided
  • 3/4 cup olive oil ⓘ
  • 4 -6 lbs lamb spareribs ⓘ
  • 1/2 teaspoon salt ⓘ
  • 3 tablespoons garlic, smashed ⓘ
  • 3 tablespoons fresh rosemary, chopped ⓘ
  • 1/4 cup honey ⓘ

Instructions

  1. Whisk together 3/4 cups vinegar and olive oil; brush over all sides of ribs and season with salt. Add garlic and rosemary to vinegar and oil. Place ribs in recloseable plastic bag and pour vinegar and oil mixture over, seal bag and massage marinade into meat.
  2. Refrigerate for at least 6 hours or overnight.
  3. Thouroughly mix remaining 1/2 cup vinegar with honey and set aside.
  4. Arrange ribs on a rack in a shallow roasting pan and cook in a 325f degree oven for 1 1/2 hours turning once.
  5. During the last half hour baste frequently with reserved honey mixture.
  6. Cut into 2 or 3 rib portions.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 33g 42% DV
Carbs 51.3g 19% DV
Fiber 11.3g 40% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 9845.3mg 100% DV
Potassium 307.8mg 7% DV

Vitamins & Minerals

Vitamin A 42.3mcg 5% DV
Vitamin C 15.5mg 17% DV
Vitamin D 0.1mcg
Calcium 341.3mg 26% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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balsamic vinegar fresh rosemary garlic honey olive oil salt
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