Layer Casserole

Name: Layer Casserole
Yield: 4 servings
Ingredients: 1 c. uncooked rice; 1 c. frozen mixed vegetables; 2 (8 oz.) cans tomato sauce; 1/2 c. chopped onion; 1/2 c. chopped green pepper; 1 1/2 lb. uncooked ground beef; 8 half strips bacon

Beef Pork

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Ingredients

1 c. uncooked rice ⓘ
1 c. frozen mixed vegetables ⓘ
2 (8 oz.) cans tomato sauce ⓘ
1/2 c. chopped onion ⓘ
1/2 c. chopped green pepper ⓘ
1 1/2 lb. uncooked ground beef ⓘ
8 half strips bacon ⓘ

Instructions

In bottom of 3-quart baking dish put rice.
Layer with vegetables; sprinkle with salt and pepper.
Add one 8 ounce can tomato sauce mixed with 1/2 can water.
Add onion and green pepper.
Top with layer of ground beef.
Sprinkle with salt and pepper.
Pour over 8 ounce can tomato sauce mixed with 1/4 can water.
Top with bacon strips.
Bake covered for 1 hour in 350° oven.
Uncover; bake 30 minutes longer.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 16.1g 32% DV

Total Fat 20.1g 26% DV

Carbs 32g 12% DV

Fiber 2.4g 9% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 695mg 30% DV

Potassium 385.3mg 8% DV

Cholesterol 43.3mg 14% DV

Vitamins & Minerals

Vitamin A 157.5mcg 18% DV

Vitamin C 23.2mg 26% DV

Vitamin D 0mcg

Calcium 31.5mg 2% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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