Layered Smoothies
Ingredients
- 2 very ripe mangoes, peeled, pitted and diced
- 2 very ripe peaches, peeled, pitted and diced
- 1 cup mango or peach nectar ⓘ
- 1 cup 2-percent Greek yogurt ⓘ
- Lime juice ⓘ
- Honey ⓘ
- 2 pints ripe strawberries, hulled and halved ⓘ
- 2 tablespoons sugar ⓘ
- 2 frozen ripe bananas ⓘ
- 1 cup 2-percent Greek yogurt ⓘ
- Lemon juice
Instructions
- For the mango-peach smoothie: Add the mangoes, peaches, nectar and yogurt to a blender and blend until smooth.
- Add lime juice and honey to taste if needed.
- Pour into a pitcher and refrigerate until very cold.
- For the strawberry-banana smoothie: Combine the strawberries and sugar in a bowl and let macerate for 30 minutes in the refrigerator.
- Add the macerated strawberries and some of the juices, the frozen banana and yogurt to a blender and blend until smooth.
- Add lemon juice to taste if needed.
- Pour into a pitcher and refrigerate until very cold.
- Fill each glass half way with the mango-peach and then fill to the top with the strawberry-banana.
- Mix together the finely diced mango, peach and strawberries in a small bowl and top each glass with some of the fruit for garnish.
Nutrition & Diet Analysis (per serving)
338
kcal
17% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).