Layered Waffle-Fruit Cup

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Ingredients

  • 4 reduced-fat frozen waffles
  • 1 cup chopped strawberries
  • 1/2 cup canned crushed pineapple, drained
  • 1 cup vanilla nonfat frozen yogurt

Instructions

  1. Toast 4 waffles, and tear into small pieces.
  2. Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple, drained, and 1 cup frozen yogurt.
  3. Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup yogurt mixture over waffle pieces in each glass. Repeat procedure with remaining half of waffle pieces and yogurt mixture.

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 2.4g 3% DV
Carbs 42.3g 15% DV
Fiber 0.8g 3% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 179.8mg 8% DV
Potassium 102.8mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 110mg 8% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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