Lean Shepherd'S Pie

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Ingredients

  • 2 lbs ground beef
  • 2/3 cup ketchup
  • 4 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons Mrs. Dash seasoning mix
  • 1 cup frozen corn
  • 1 (14 ounce) can creamed corn
  • 3 cups prepared mashed potatoes (or instant)
  • 1/2 teaspoon paprika

Instructions

  1. Preheat oven to 375°F.
  2. In a large fry pan, brown meat until it is no longer pink.
  3. Add ketchup, worcestershire sauce & seasoning to cooking meat. Stir well.
  4. Pour meat mixture into a large rectangular pan.
  5. Rinse frozen corn & spread it evenly over the meat mixture.
  6. Spread the creamed corn next.
  7. Top casserole with mashed potatoes and sprinkle with paprika.
  8. Bake uncovered for 40 minutes. If you like the top abit crunchy, broil a few minutes before removing from the oven.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 15.8g 20% DV
Carbs 82.3g 30% DV
Fiber 33.3g 100% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 1746.8mg 76% DV
Potassium 1422.3mg 30% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 627.8mcg 70% DV
Vitamin C 14.1mg 16% DV
Vitamin D 0mcg
Calcium 108.5mg 8% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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