Leftover Turkey Chowder

Name: Leftover Turkey Chowder
Yield: 4 servings
Ingredients: 2 (16 oz.) cans creamed corn; 1 1/2 c. regular or 2% milk; 2 c. diced cooked turkey; 1 (10 oz.) box frozen green beans, thawed; 2 medium tomatoes, diced; 4 tsp. taco seasoning mix; 2 cloves garlic, minced; 2 scallions, finely chopped

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Ingredients

2 (16 oz.) cans creamed corn ⓘ
1 1/2 c. regular or 2% milk ⓘ
2 c. diced cooked turkey ⓘ
1 (10 oz.) box frozen green beans, thawed ⓘ
2 medium tomatoes, diced ⓘ
4 tsp. taco seasoning mix ⓘ
2 cloves garlic, minced ⓘ
2 scallions, finely chopped ⓘ

Instructions

Heat all ingredients except scallions in a large saucepan over medium-high heat.
Do not boil.
When hot, add scallions and serve.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 13g 26% DV

Total Fat 28.3g 36% DV

Carbs 51.4g 19% DV

Fiber 25.3g 90% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 1982.3mg 86% DV

Potassium 508mg 11% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 386.8mcg 43% DV

Vitamin C 12.7mg 14% DV

Vitamin D 0.1mcg

Calcium 52.3mg 4% DV

Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).