Leftover Turkey Curry

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Ingredients

  • 4 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garam masala
  • 1/4 teaspoon salt
  • 1 lb roasted turkey, chopped into 1/2in pieces
  • 1 teaspoon grated gingerroot (optional)
  • 1 teaspoon lemon juice
  • 1 bunch fresh cilantro, chopped

Instructions

  1. Heat 3 tablespoons of the oil in a saucepan and add the onion and garlic. Fry for 6-7 minutes till the onion is lightly browned.
  2. In a small bowl, mix the tomato puree with the remaining oil, cumin, coriander, turmeric, chili powder, garam masala and salt to form a thick paste. Tip the paste into the onion mixture and fry for half a minute.
  3. Stir in the turkey pieces and cook for 1 minute.
  4. Add 1 1/2 cups of hot water from the kettle and simmer for 3-4 minutes. Mix in the ginger (if using) and the lemon juice.
  5. Garnish with cilantro and serve with plain basmati rice, bread and a salad of crisp lettuce.

Nutrition & Diet Analysis (per serving)

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 40.3g 52% DV
Carbs 92g 33% DV
Fiber 32.3g 100% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 10930.5mg 100% DV
Potassium 3294.3mg 70% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 687mcg 76% DV
Vitamin C 155.1mg 100% DV
Vitamin D 0.1mcg
Calcium 887.3mg 68% DV
Iron 51.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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