Lemon and Three Seed Bread

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Ingredients

  • 2 tablespoons linseeds
  • 13 cup water
  • 12 cup sugar
  • 1 cup low-fat soymilk
  • 2 tablespoons canola oil
  • 1 lemon, juice and zest of
  • 2 cups plain flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 12 cup sunflower seeds
  • 14 cup sesame seeds

Instructions

  1. Preheat oven to 180 degrees Celcius.
  2. Lightly oil a loaf pan and set aside.
  3. Grind the linseeds to a powder in a dry blender.
  4. Add the water and blend until thick - about 30 seconds.
  5. In a large bowl combine the sugar, soy milk, corn oil and lemon juice and zest.
  6. Blend in the linseed mixture and set aside.
  7. In a medium bowl, sift together the flour, baking powder and salt.
  8. Add the dry ingredients to the wet until just combined.
  9. Fold in the sunflower seeds and sesame seeds, then transfer to the prepared pan.
  10. Bake for about 1 hour or until a skewer inserted in the centre comes out clean.
  11. This bread freezes well in individual slices.

Nutrition & Diet Analysis (per serving)

674 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 51.2g 66% DV
Carbs 50g 18% DV
Fiber 7g 25% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 12361.8mg 100% DV
Potassium 589.8mg 13% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 11.9mg 13% DV
Vitamin D 0.3mcg 2% DV
Calcium 1801.8mg 100% DV
Iron 11.3mg 63% DV
Diet fit High-fiber
Contains Wheat/Gluten Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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