Lemon-Basil Guacamole

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Ingredients

  • 3 ripe Hass avocados
  • 1/4 cup finely diced white onion
  • 3 tablespoons lemon juice
  • 1/2 teaspoon red chili flakes
  • Kosher salt
  • 1/4 cup fresh chopped sweet basil

Instructions

  1. Scoop the avocado into a bowl.
  2. Coarsely mash it with a fork.
  3. Stir in the onion, lemon juice, red chili flakes, salt and basil.
  4. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 3.7g 5% DV
Carbs 5.8g 2% DV
Fiber 2.1g 8% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9699.5mg 100% DV
Potassium 187.8mg 4% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 4.4mg 5% DV
Calcium 16.8mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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