Lemon Basil Orange Roughy

VeganVegetarian
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Ingredients

  • 3 tablespoons margarine, softened ⓘ
  • 1/2 teaspoon dried basil ⓘ
  • 1/2 teaspoon lemon pepper ⓘ
  • 3/4 lb orange roughy (or other white fish) ⓘ
  • 4 lemon slices

Instructions

  1. Preheat broiler.
  2. In a small bowl, combine margarine, basil and lemon pepper.
  3. Place fish on a greased broiler pan and spread 1/2 of the margarine mixture over the fillets.
  4. Broil about 5-8 inches away from heat for about 5 minutes. Turn the fillets over and spread the remaining margarine mixture on them and top with lemon slices.
  5. Broil for another 5 minutes or until fish can be flaked with a fork.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 21.6g 28% DV
Carbs 12.4g 5% DV
Fiber 9.4g 34% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 489.8mg 21% DV
Potassium 707.3mg 15% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 0.2mg
Calcium 563.5mg 43% DV
Iron 22.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

lemon pepper dried basil orange roughy margarine

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