Lemon-Berry Pops

Name: Lemon-Berry Pops
Yield: 4 servings
Ingredients: 1 pkg. (4-serving size) Jell-O Lemon Instant Pudding; 1 cup cold milk; 1 cup plain low fat Greek-style yogurt; 1 cup strawberries; 2 Tbsp. honey

Vegetarian Dairy

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Ingredients

1 pkg. (4-serving size) Jell-O Lemon Instant Pudding ⓘ
1 cup cold milk ⓘ
1 cup plain low fat Greek-style yogurt ⓘ
1 cup strawberries ⓘ
2 Tbsp. honey ⓘ

Instructions

Beat pudding mix and milk in medium bowl with whisk 2 min.
Stir in yogurt.
Using pulsing action of food processor to process strawberries and honey until blended; spoon into medium bowl.
Add blackberries; mix well.
Spoon pudding and fruit mixtures alternately into 6 frozen pop molds.
Insert handles into centres of molds.
Freeze 3 hours or until firm.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 0.9g 1% DV

Carbs 58.2g 21% DV

Fiber 1.2g 4% DV

Sugar 54.3g 100% DV

Electrolytes

Sodium 55.8mg 2% DV

Potassium 157mg 3% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 14.3mcg 2% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 58mg 4% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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