Lemon Corn Waffles

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Ingredients

  • 1 1/4 cups all-purpose flour, plus
  • 2 tablespoons all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup cornmeal
  • 1/4 cup corn oil or 1/4 cup vegetable oil
  • 2 cups soymilk
  • 1/4 cup soy yogurt
  • 2 lemons, juice and zest of

Instructions

  1. preheat waffle iron according to the manufacturer's directions.
  2. sift together the flour, baking powder, baking soda, salt, and cornmeal in a large mixing bowl.
  3. in a med-sized bowl, mix together the oil, soy milk, yogurt, lemon juice, and sugar until well-combined.
  4. make waffles according to the directions on the iron.
  5. serve with blueberry sauce.

Nutrition & Diet Analysis (per serving)

506 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 27.6g 35% DV
Carbs 62.8g 23% DV
Fiber 4.3g 15% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 19201.8mg 100% DV
Potassium 409.8mg 9% DV

Vitamins & Minerals

Vitamin C 15.9mg 18% DV
Vitamin D 0.3mcg 2% DV
Calcium 1581.3mg 100% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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