Lemon Date Couscous

VeganVegetarian
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Ingredients

  • 3/4 cup uncooked couscous ⓘ
  • 1/2 cup fresh baby spinach ⓘ
  • 1/2 cup shredded carrots
  • 1/4 cup chopped dates ⓘ
  • 2 tablespoons sliced almonds ⓘ
  • 1 teaspoon lemon juice ⓘ
  • 1/4 teaspoon grated lemon zest ⓘ
  • 1/8 teaspoon salt
  • 1/8 teaspoon lemon-pepper seasoning ⓘ

Instructions

  1. Cook couscous according to package directions.
  2. Meanwhile, in a small bowl, combine the spinach, carrots, dates, almonds, lemon juice, zest, salt and lemon pepper. Stir in couscous. Garnish with green onions.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 13.3g 17% DV
Carbs 52.6g 19% DV
Fiber 11.8g 42% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 9779.8mg 100% DV
Potassium 1074.5mg 23% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 912.5mcg 100% DV
Vitamin C 5.9mg 7% DV
Calcium 162.3mg 12% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh baby spinach lemon juice dates couscous carrot almonds salt

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