Lemon Dill Broiled Fish

Seafood
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Ingredients

  • 2 tablespoons olive oil ⓘ
  • 2 garlic cloves, sliced ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1 pinch ground black pepper ⓘ
  • 4 tilapia fillets (about 1 lb.) ⓘ
  • 2 tablespoons lemon juice ⓘ
  • 1 teaspoon Dijon mustard ⓘ
  • 1/4 teaspoon dried dill weed ⓘ

Instructions

  1. In a small bowl, whisk together the olive oil, garlic, salt and pepper.
  2. Spoon over the fish fillets.
  3. Broil on a greased baking sheet 6 inches from the heat for 8 minutes or until the fish flakes easily when tested with a fork.
  4. To serve, whisk together the lemon juice, mustard and dill weed.
  5. Drizzle over the fish.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 30.8g 40% DV
Carbs 30.6g 11% DV
Fiber 8g 29% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9929.5mg 100% DV
Potassium 688.8mg 15% DV
Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 238.3mcg 26% DV
Vitamin C 27.6mg 31% DV
Vitamin D 0.8mcg 4% DV
Calcium 209.8mg 16% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

dill weed lemon juice ground black pepper tilapia garlic mustard olive oil salt

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