Lemon Fish Fillets
Lemon Fish Fillets offer a light, flavorful meal with tender fish accented by lemon and pepper seasoning. Perfect for a quick, healthy dinner, this dish highlights the bright citrus flavor complemented by buttery richness, making it suitable for seafood lovers and those seeking a simple yet delicious recipe.
Ingredients
Instructions
- Preheat the broiler.
- Dot each fish fillet with butter.
- Lightly sprinkle each fillet with lemon and pepper seasoning salt.
- Broil about 3 minutes on each side until cooked through and lightly browned.
Tips & Substitutions
For a flavorful twist, consider adding fresh herbs like parsley or dill alongside the lemon and pepper seasoning. If you prefer a richer taste, try using garlic butter instead of regular butter. If you have other fish on hand, feel free to substitute them, but ensure they have a similar cooking time. This dish pairs beautifully with Lemon Dill Salmon for a delightful seafood feast.
Serving Suggestions
Serve the lemon fish fillets with a side of steamed vegetables or a light salad for a refreshing meal. They also pair well with rice or quinoa to soak up the buttery juices. This dish complements seafood recipes like Hot Creamed Crab or Baked Perch Fillets for a complete dinner experience.
Storage & Reheating
Store any leftover fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Fish Fillets contains roughly 247 calories, with 4g protein, 57g carbohydrates, and 4g fat. It is an excellent source of iron (103% of the Daily Value) and potassium (35% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but make sure to thaw them completely before cooking. This ensures even cooking and prevents the fillets from becoming watery. You can thaw them in the refrigerator overnight or place them in a sealed bag and submerge in cold water for quicker thawing.
What type of fish is best for broiling?
Firm white fish like tilapia, cod, or haddock works best for broiling due to their ability to hold their shape while cooking. These types of fish also absorb flavors well, enhancing the lemon and pepper seasoning. Avoid delicate fish like sole, as they may fall apart during the broiling process.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F. The surface should be lightly browned, indicating that it has cooked through. If in doubt, check a thick part of the fillet to ensure it is opaque and no longer translucent.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).