Lemon Garlic Chicken Or Veal
Juicy chicken or veal cutlets simmered in white wine, garlic, and lemon create a flavorful, tangy dish perfect for a quick, elegant meal suited to many palates.
Ingredients
Instructions
- Place cutlets in a frying pan and add white wine, chopped garlic, 2 tablespoons of lemon juice, and sprinkle with parsley.
- Simmer on low heat for 15 minutes on each side.
- Serve with the remaining lemon, cut into wedges.
Tips & Substitutions
For enhanced flavor, marinate the cutlets in lemon juice and minced garlic for 30 minutes before cooking. If you prefer, feel free to substitute the chicken cutlets with veal cutlets for a more delicate taste. You can also add a pinch of red pepper flakes for a subtle kick. If fresh parsley isn’t available, dried parsley can be used in a pinch.
Serving Suggestions
Serve the Lemon Garlic Chicken or Veal with a side of Mediterranean Winter Soup for a hearty meal. A fresh salad or steamed vegetables would complement the dish nicely. For a complete dinner, consider pairing with Barley Pilaf or Shrimp With Orzo And Broccoli to round out the flavors.
Storage & Reheating
Leftover Lemon Garlic Chicken or Veal can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat to retain moisture, or microwave in short bursts, covering with a damp paper towel to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Garlic Chicken Or Veal contains roughly 287 calories, with 10g protein, 43g carbohydrates, and 2g fat. It is an excellent source of iron (128% of the Daily Value), potassium (53% of the Daily Value), and vitamin C (45% of the Daily Value), and a good source of calcium. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats for this recipe?
Absolutely! While chicken and veal are traditional, you can also use pork cutlets or even tofu for a vegetarian option. Just adjust the cooking time as needed. Each protein will absorb the lemon garlic flavors beautifully.
How do I know when the cutlets are done cooking?
The cutlets are done when they reach an internal temperature of 165°F (75°C) and are no longer pink in the center. Depending on thickness, this typically takes about 15 minutes per side over low heat. Always use a meat thermometer for accuracy.
What can I do with leftover white wine?
Leftover white wine can be stored in the refrigerator for a few days. Use it in other cooking recipes, such as risottos or sauces, or simply enjoy a glass alongside your meal. It pairs well with Mediterranean recipes and enhances the flavors of many dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).