Red Pepper Chicken Pilaf
Red Pepper Chicken Pilaf features tender chicken and sweet peppers in a flavorful sauce, served over rice. Perfect for a quick, colorful, and satisfying meal for any occasion.
Ingredients
Instructions
- Melt butter and oil in a large skillet over medium-high heat.
- Add peppers and garlic; sauté until peppers are tender, about 10 minutes.
- Remove peppers from skillet and transfer to a bowl.
- Season chicken with salt and pepper.
- Lightly and evenly coat chicken with flour.
- Place chicken in skillet and sauté until light brown, about 4 minutes per side.
- Remove chicken from skillet.
- Place peppers back in skillet, add chicken broth and white cooking wine, and cook on high for 5 minutes until sauce thickens.
- Scrape up browned bits from the skillet as the sauce thickens.
- Return chicken to skillet and cook until no longer pink in the center, about 4-6 minutes.
- Place chicken and peppers on a platter and sprinkle with chopped parsley.
- Serve over hot cooked rice, cutting chicken into pieces.
Tips & Substitutions
For added flavor, consider marinating the chicken in the white cooking wine and garlic beforehand. If you prefer a thicker sauce, mix a teaspoon of cornstarch with cold water and add it to the skillet when the broth reduces. You can substitute the red peppers with yellow or green peppers for a different flavor profile. This dish is also great with a splash of lemon juice for brightness.
Serving Suggestions
Serve the Red Pepper Chicken Pilaf over a bed of hot cooked rice for a hearty meal. For a complete dinner, pair it with a side salad or steamed vegetables. This dish also complements Mediterranean recipes beautifully, making it a versatile option for your dinner table.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of chicken broth to maintain moisture. Alternatively, you can microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Red Pepper Chicken Pilaf contains roughly 1030 calories, with 9g protein, 47g carbohydrates, and 90g fat. It is an excellent source of vitamin A (51% of the Daily Value) and iron (20% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1410mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless thighs instead of chicken breasts?
Yes, boneless chicken thighs are a great substitute and will add more flavor and moisture to the dish. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.
What can I serve with Red Pepper Chicken Pilaf?
This dish pairs well with a fresh green salad or roasted vegetables. You could also serve it alongside Rice With Carrots for a colorful and nutritious meal. If you want a heartier side, consider a barley pilaf as well.
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken and sauce in advance, then store them separately. Reheat the chicken in the sauce just before serving to keep it moist. This makes it a convenient option for meal prep or entertaining guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).