Mediterranean Chicken(4 Servings)
A flavorful Mediterranean chicken dish with Italian sausage, tomatoes, and vegetables, perfect for a hearty and colorful family dinner or casual gathering.
Ingredients
Instructions
- In a large skillet, lightly brown the sliced Italian sausage; push to the side.
- Add the chicken thighs and brown on all sides.
- Drain excess fat or liquids.
- Stir in the stewed tomatoes, green pepper chunks, and drained corn; cover and simmer for 10 minutes.
- Dissolve the cornstarch in 1 tablespoon of water.
- Stir the cornstarch mixture into the chicken and vegetable mixture.
- Simmer for an additional 5 minutes, stirring occasionally until heated through and thickened.
Tips & Substitutions
For added flavor, consider using spicy Italian sausage or adding garlic and onion while browning the sausage. You can substitute the chicken thighs with chicken breasts for a leaner option. If you prefer a vegetarian dish, omit the sausage and chicken and include more vegetables like zucchini or mushrooms. This dish can also be enhanced with herbs such as oregano or basil, which are common in Mediterranean recipes.
Serving Suggestions
Serve this Mediterranean Chicken over a bed of rice or alongside crusty bread to soak up the delicious sauce. A mixed green salad with a light vinaigrette complements the dish well. For a heartier meal, pair it with Barley Pilaf or serve with a side of Lentil Side Dish for additional protein and fiber.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water or broth to maintain moisture. You can also microwave individual portions covered with a damp paper towel for about 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Mediterranean Chicken(4 Servings) contains roughly 584 calories, with 20g protein, 103g carbohydrates, and 9g fat. It is an excellent source of protein (40% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 820mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can use turkey sausage or even ground beef as alternatives to Italian sausage. Additionally, chicken breast can be used instead of thighs if you prefer a leaner meat, but be sure to adjust the cooking time as needed to ensure the chicken is fully cooked.
What can I do if I don't have cornstarch?
If you don't have cornstarch, you can substitute it with an equal amount of all-purpose flour. Simply mix it with a bit of water to create a slurry before adding it to the dish. Alternatively, you can use arrowroot powder or potato starch as thickening agents, adjusting the quantities accordingly.
Can I make this dish ahead of time?
Absolutely! You can prepare the Mediterranean Chicken a day in advance. Just follow the recipe, allow it to cool, and store it in the refrigerator. When ready to serve, reheat gently on the stovetop, adding a little water or broth to prevent it from drying out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).