Lemon Garlic Dip

Name: Lemon Garlic Dip
Yield: 4 servings
Ingredients: 3/4 cup sour cream; 1/3 cup dry pressed cottage cheese; 1/4 cup fresh lemon juice; 1 tablespoon minced garlic; 1 tablespoon thinly sliced green onion

Vegetarian Dairy

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Ingredients

3/4 cup sour cream ⓘ
1/3 cup dry pressed cottage cheese ⓘ
1/4 cup fresh lemon juice ⓘ
1 tablespoon minced garlic ⓘ
1 tablespoon thinly sliced green onion ⓘ

Instructions

In a bowl, combine all ingredients until smooth.
Cover and refrigerate up to 3 days.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV

Total Fat 5.3g 7% DV

Carbs 18.4g 7% DV

Fiber 1.3g 5% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 261.3mg 11% DV

Potassium 181mg 4% DV

Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV

Vitamin C 4.8mg 5% DV

Vitamin D 0.1mcg

Calcium 78.8mg 6% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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