Lemon-Glazed Chicken

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Juicy roasted chicken glazed with tangy lemonade and soy sauce, offering a perfect balance of citrus and savory flavors, ideal for family dinners or casual gatherings.

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Ingredients

  • 2 1/2 lb. chicken, quartered
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 6 oz. can lemonade concentrate
  • 1 Tbsp. soy sauce

Instructions

  1. Sprinkle the chicken quarters with salt and pepper.
  2. Place the chicken skin side down in a shallow baking dish.
  3. Mix the lemonade concentrate with soy sauce.
  4. Pour the mixture over the chicken.
  5. Bake at 400°F, turning once and basting occasionally, for 40 minutes or until the chicken is browned and fork-tender.

Tips & Substitutions

For a more intense flavor, marinate the chicken in the lemonade and soy sauce mixture for a few hours before baking. You can substitute the lemonade concentrate with fresh lemon juice mixed with a little sugar for a more natural taste. If you're looking for a different twist, adding herbs like thyme or rosemary can enhance the dish, much like in Cheesy Chicken Stuffing Bake.

Serving Suggestions

Serve the lemon-glazed chicken with a side of roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Walnut And Wild Rice Chicken Salad, providing a refreshing contrast to the savory chicken. For a heartier option, consider serving it over a bed of fluffy rice to soak up the delicious glaze.

Storage & Reheating

Store leftover lemon-glazed chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil to retain moisture, and heat in a preheated oven at 350°F for about 15-20 minutes, or until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon-Glazed Chicken contains roughly 93 calories, with 7g protein, 16g carbohydrates, and 2g fat. It is an excellent source of vitamin C (261% of the Daily Value) and dietary fiber (34% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1730mg per serving (75% of the Daily Value).

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 1.6g 2% DV
Carbs 15.9g 6% DV
Fiber 9.7g 34% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1730.3mg 75% DV
Potassium 785.9mg 17% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 234.5mg 100% DV
Vitamin D 0mcg
Calcium 42.5mg 3% DV
Iron 1.4mg 8% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, you can use boneless chicken, but reduce the cooking time to about 25-30 minutes, depending on the size of the pieces. Make sure to check for doneness with a meat thermometer, aiming for an internal temperature of 165°F.

What can I substitute for the soy sauce?

If you're looking for a gluten-free option, tamari works well as a substitute for soy sauce. Alternatively, you can use coconut aminos for a slightly sweeter flavor. Both will complement the lemon glaze effectively.

Is it necessary to turn and baste the chicken while baking?

Turning and basting the chicken helps to ensure even cooking and keeps the meat moist, allowing the glaze to caramelize beautifully. However, if you're short on time, you can skip this step and still achieve tasty results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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