Lemon & Herb Crusted Cod

Seafood
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Ingredients

  • 12 ounces cod fish fillets (2 @ 6oz each) ⓘ
  • 1/2 teaspoon kosher salt ⓘ
  • 1/2 teaspoon fresh coarse ground black pepper
  • 1/2 lemon (For zest & juice) ⓘ
  • 1/2 tablespoon parsley ⓘ
  • 1/8 cup dry white wine ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1/4 cup plain breadcrumbs ⓘ

Instructions

  1. Preheat oven to 350°F.
  2. Season filets with salt & pepper & place in baking dish. Sprinkle with lemon juice, white wine, and 1 1/2 t olive oil.
  3. In small bowl, combine breadcrumbs, zest, & 1 T parsley. Sprinkle cod with mixture and drizzle crumbs with 1 1/2 t olive oil.
  4. Place cod in oven & bake until fish is cooked through (12-15 minutes). Remove from oven and turn on broiler.
  5. Place fish under broiler to brown breadcrumbs. Remove & serve.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 30.2g 39% DV
Carbs 35.6g 13% DV
Fiber 9.3g 33% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10890.5mg 100% DV
Potassium 1960.8mg 42% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 37.9mg 42% DV
Vitamin D 0.4mcg 2% DV
Calcium 172.5mg 13% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kosher salt breadcrumbs parsley fish white wine lemon olive oil

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