Lemon Poached Salmon

Name: Lemon Poached Salmon
Yield: 4 servings
Ingredients: 4 (6 oz.) fresh or frozen salmon steaks; 4 c. water; 1/3 c. lemon juice; 1 small onion, sliced; 1/4 c. chopped celery; 1/2 tsp. salt; 1/8 tsp. freshly ground pepper; lemon wedges; tartar sauce

Seafood

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Ingredients

4 (6 oz.) fresh or frozen salmon steaks
4 c. water ⓘ
1/3 c. lemon juice ⓘ
1 small onion, sliced ⓘ
1/4 c. chopped celery ⓘ
1/2 tsp. salt
1/8 tsp. freshly ground pepper ⓘ
lemon wedges ⓘ
tartar sauce ⓘ

Instructions

Thaw salmon, if frozen.
In large skillet, combine water, lemon juice, onion, celery, salt and pepper.
Bring to boil; simmer 5 minutes.
Add salmon; simmer, covered, 7 to 10 minutes or until fish flakes easily with a fork.
Remove salmon from liquid with spatula.
Chill or serve hot.
Serve salmon with lemon wedges.
If desired, top salmon with tartar sauce and garnish with fresh dill weed.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 10.7g 14% DV

Carbs 17.6g 6% DV

Fiber 1.1g 4% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 10081.5mg 100% DV

Potassium 190mg 4% DV

Cholesterol 8.3mg 3% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV

Vitamin C 2.5mg 3% DV

Calcium 37.3mg 3% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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