Lemon Salmon Salad

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Ingredients

  • 4 ounces, weight Salmon Filet
  • 1 dash Salt
  • 1 dash Pepper
  • 2 cups Arugula/Spinach Mix
  • 1 whole Small Orange, Sectioned
  • 1/4 cups Almonds, Chopped
  • 1 whole Lemon, Juiced
  • 1 teaspoon Olive Oil

Instructions

  1. Prepare salmon on the stovetop on medium high heat. I seasoned mine with a dash of salt and pepper. Cook for ten minutes, flipping halfway through.
  2. On a plate, add the greens, orange sections, and almonds.
  3. In a small bowl, stir together lemon juice, olive oil, salt, and pepper.
  4. Once salmon is cooked, chop it and add it to the salad. Drizzle the lemon juice mixture over top of salad and toss.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV
Total Fat 29.2g 37% DV
Carbs 16.2g 6% DV
Fiber 1.2g 4% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9801.8mg 100% DV
Potassium 414.5mg 9% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 28.6mg 32% DV
Vitamin D 0mcg
Calcium 45.3mg 3% DV
Iron 3.6mg 20% DV
Diet fit Low-carb Under 400 cal
Contains Tree nuts Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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