Lemon Tempeh

Name: Lemon Tempeh
Yield: 4 servings
Ingredients: 2 packets Tempeh (16oz); 1 Large onion, sliced; 1/4 cup Olive oil; 3 tablespoons Low sodium soy sauce; 1 Juice of one lemon; 2 Cloves garlic, minced

Vegan Vegetarian

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Ingredients

2 packets Tempeh (16oz) ⓘ
1 Large onion, sliced ⓘ
1/4 cup Olive oil ⓘ
3 tablespoons Low sodium soy sauce ⓘ
1 Juice of one lemon ⓘ
2 Cloves garlic, minced ⓘ

Instructions

Cut tempeh into cubes, place in bowl with all of the ingredients. Toss to mix well. Marinate in fridge for 3 hours or overnight.
Bake at 400 for 30 minutes, baste several times. Serve warm or chilled.

Nutrition & Diet Analysis (per serving)

509 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 33g 42% DV

Carbs 49.4g 18% DV

Fiber 1.3g 5% DV

Sugar 22.7g 45% DV

Electrolytes

Sodium 1935.5mg 84% DV

Potassium 350.3mg 7% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 1.1mg 1% DV

Vitamin D 0.1mcg

Calcium 35.3mg 3% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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