Lemon-Thyme Trout

Name: Lemon-Thyme Trout
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 tsp. margarine; 1 tsp. dry white table wine; 1 tsp. finely chopped shallot or onion; 1/2 tsp. freshly squeezed lemon juice; 1/4 tsp. grated lemon peel; 9 oz. dressed trout (head and tail removed), split in half; 4 thyme sprigs; 1/8 tsp. thyme leaves

Seafood

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: American

A flavorful grilled trout dish infused with lemon and thyme, featuring tender fish with bright citrus notes, perfect for summer barbecues or casual dinners.

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Ingredients

2 tsp. margarine ⓘ
1 tsp. dry white table wine ⓘ
1 tsp. finely chopped shallot or onion ⓘ
1/2 tsp. freshly squeezed lemon juice
1/4 tsp. grated lemon peel ⓘ
9 oz. dressed trout (head and tail removed), split in half ⓘ
4 thyme sprigs
1/8 tsp. thyme leaves

Instructions

Preheat barbecue or gas grill on high for 10 minutes.
In a small mixing bowl, combine margarine, white wine, chopped shallot or onion, lemon juice, and lemon peel.
Spray two 16-inch long pieces of heavy-duty foil with nonstick cooking spray.
Arrange a trout half, skin side down, in the center of each piece of foil.
Spread each trout with half of the margarine mixture.
Top each with half of the thyme sprigs, lemon slices, and pepper.
Enclose the fish in foil, folding edges to seal.
Set packets on the grill rack and cook for 8 to 10 minutes.
Remove from grill and let stand for 2 minutes before serving.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 22.8g 29% DV

Carbs 8.3g 3% DV

Fiber 4.4g 16% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 199.5mg 9% DV

Potassium 343.8mg 7% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 68.8mcg 8% DV

Vitamin C 60.7mg 67% DV

Vitamin D 3.8mcg 19% DV

Calcium 115mg 9% DV

Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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