Lemon Turkey Breast

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Ingredients

  • 1 lb turkey breast cutlets ⓘ
  • 2 teaspoons lemon pepper ⓘ
  • 2 tablespoons lemon juice ⓘ
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard ⓘ
  • 1 teaspoon parsley (for garnishing optional) ⓘ
  • nonstick cooking spray

Instructions

  1. Coat a large skillet with cooking spray;.
  2. heat for 30 seconds.
  3. Add turkey;.
  4. sprinkle with lemon pepper.
  5. and cook for 3 to 5 minutes on each side until browned and no longer pink in center.
  6. Combine remaining ingredients in a small bowl, mixing well.
  7. Add to pan and cook until heated through. Garnish with parsley.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 1.6g 2% DV
Carbs 18.2g 7% DV
Fiber 8.7g 31% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 783mg 34% DV
Potassium 1843.5mg 39% DV
Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 133mcg 15% DV
Vitamin C 46.8mg 52% DV
Calcium 102.3mg 8% DV
Iron 15mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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