Lemony Chickpea Salad

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Ingredients

  • 1 tablespoon chopped fresh parsley ⓘ
  • 1 tablespoon fresh lemon juice ⓘ
  • 1 tablespoon extra-virgin olive oil ⓘ
  • 1/8 teaspoon crushed red pepper ⓘ
  • 1 small garlic clove, minced ⓘ
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained ⓘ

Instructions

  1. Combine first 5 ingredients in a medium bowl. Stir in chickpeas. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 31.2g 40% DV
Carbs 29.6g 11% DV
Fiber 10.9g 39% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 295.5mg 13% DV
Potassium 1709mg 36% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 69.3mg 77% DV
Vitamin D 0.1mcg
Calcium 65.5mg 5% DV
Iron 14.7mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

extra-virgin olive oil lemon juice red pepper parsley garlic chickpeas

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