Libby'S Quick Pumpkin Pudding

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Ingredients

  • pumpkin
  • carnation
  • whipped cream
  • pumpkin pie spice

Instructions

  1. Beat pudding mix and evaporated milk according to package directions in large bowl; refrigerate for 5 minutes.
  2. Add pumpkin and pumpkin pie spice; mix well.
  3. Spoon into dessert dishes.
  4. Refrigerate for 10 minutes or until ready to serve.
  5. Top with whipped cream.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 4.7g 6% DV
Carbs 22g 8% DV
Fiber 4.4g 16% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 99.8mg 4% DV
Potassium 223.8mg 5% DV

Vitamins & Minerals

Vitamin A 197.8mcg 22% DV
Vitamin C 6.9mg 8% DV
Calcium 177.8mg 14% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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