Light Banana Pie

Prep: 10 min Cuisine: American

A light and creamy banana pie featuring instant banana pudding and Cool Whip, perfect for a quick, refreshing dessert that highlights fresh bananas and smooth textures.

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Ingredients

  • 1 (4 oz.) box instant banana pudding mix
  • 1 cup (8 oz.) lite Cool Whip
  • 2 large ripe bananas

Instructions

  1. Mix together the banana pudding mix and milk with a whisk until thick.
  2. Fold in half of the lite Cool Whip into the pudding mixture and stir well.
  3. Pour the pudding mixture into the prepared pie crust.
  4. Chill the pie for about 1 hour.
  5. When serving, top with slices of bananas and a spoonful of the remaining Cool Whip.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of skim milk in the pudding mix. If you prefer a lower-calorie option, you can substitute the lite Cool Whip with a homemade whipped cream using light cream or Greek yogurt. To enhance flavor, try adding a pinch of cinnamon to the pudding mix. For a different twist, layer in crushed graham crackers for added texture.

Serving Suggestions

Serve slices of Light Banana Pie on individual plates, garnished with additional banana slices and a dollop of Cool Whip. This dessert pairs beautifully with a scoop of vanilla ice cream or a side of fresh berries for added color and flavor. For a festive touch, consider serving it alongside Holiday Wreath Cookies for a delightful dessert spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To prevent the bananas from browning, you can lightly coat them with lemon juice before adding them on top. This pie is best enjoyed chilled and should not be frozen, as the texture of the Cool Whip may change.

Nutrition & Diet Analysis (per serving)

Each serving of Light Banana Pie contains roughly 443 calories, with 5g protein, 69g carbohydrates, and 17g fat. It is an excellent source of iron (23% of the Daily Value), vitamin A (21% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin C and protein.

443 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 17g 22% DV
Carbs 68.9g 25% DV
Fiber 1.6g 6% DV
Sugar 35.8g 72% DV

Electrolytes

Sodium 337.9mg 15% DV
Potassium 353.8mg 8% DV
Cholesterol 14.7mg 5% DV

Vitamins & Minerals

Vitamin A 190.6mcg 21% DV
Vitamin C 13.6mg 15% DV
Vitamin D 1.2mcg 6% DV
Calcium 260.4mg 20% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh bananas instead of ripe ones?

Using ripe bananas is recommended as they provide a sweeter flavor and creamier texture. However, if you only have fresh bananas, you can slice them thinly and let them sit with a sprinkle of sugar for 10-15 minutes to soften them up before adding them to the pie.

Is it possible to make this pie dairy-free?

Yes, you can make this pie dairy-free by using a dairy-free pudding mix and a non-dairy whipped topping. Look for options made from coconut or almond milk for the pudding and a suitable dairy-free alternative for the Cool Whip.

How can I make this pie more festive for a gathering?

To make the pie more festive, consider adding a layer of crushed nuts or chocolate shavings on top along with the bananas and Cool Whip. You could also serve it with a fruit salad on the side or pair it with a seasonal dessert like Larry'S Pumpkin Cake for variety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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