Light Cafe Mocha

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Ingredients

  • 1 cup milk
  • 1 1/2 teaspoons Dutch-processed cocoa powder
  • 1/2 teaspoon cocoa powder
  • 1 teaspoon instant coffee
  • 82 mg stevia powder (2 scoops)

Instructions

  1. Heat 1 cup of milk on stovetop. You can eliminate the skin that forms on the bottom of the pot or pan by wetting it before heating. You can prevent the skin that forms at the surface by either foaming the milk (whip it) before heating or covering the pot or both.
  2. Recommend pre-heating the cup by putting water in it and microwaving it for 2 minutes.
  3. When milk is hot (I use a digital probe thermometer and wait for it to get to about 170), discard water from cup and add dry ingredients to bottom of cup.
  4. Add milk slowly, stirring.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 15.2g 20% DV
Carbs 80g 29% DV
Fiber 9.4g 34% DV
Sugar 28.8g 58% DV

Electrolytes

Sodium 364.8mg 16% DV
Potassium 511.3mg 11% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 136.3mg 10% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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