Light Chicken Divan

ChickenDairy
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Ingredients

  • 3/4 lb. skinless chicken breast, slivered ⓘ
  • 2 tsp. oil ⓘ
  • 1 pkg. (10 oz.) broccoli florets
  • 1 c. water
  • 1 Tbsp. sherry wine ⓘ
  • 1 can condensed cream of chicken soup ⓘ
  • 1 1/2 c. instant rice ⓘ
  • 1 Tbsp. grated Parmesan cheese ⓘ

Instructions

  1. Brown the chicken in the oil until cooked, about 5 minutes. Add the broccoli, water, wine and soup and bring to a boil.
  2. Stir in rice, cover and remove from heat.
  3. Let stand 5 minutes.
  4. Top with Parmesan cheese.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 28.3g 36% DV
Carbs 19.2g 7% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 722.5mg 31% DV
Potassium 254.5mg 5% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 210.8mg 16% DV
Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil condensed cream parmesan cheese water instant rice chicken

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