Light Cornbread Squares

Name: Light Cornbread Squares
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups yellow cornmeal; 1/2 cup all-purpose flour; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/4 teaspoon salt; 2 teaspoons sugar; 1 2/3 cups nonfat buttermilk; 1/4 cup frozen egg substitute, thawed; 2 tablespoons vegetable oil; Vegetable cooking spray

Vegetarian Dairy

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Ingredients

1 1/2 cups yellow cornmeal ⓘ
1/2 cup all-purpose flour ⓘ
1 teaspoon baking powder ⓘ
1 teaspoon baking soda
1/4 teaspoon salt ⓘ
2 teaspoons sugar ⓘ
1 2/3 cups nonfat buttermilk ⓘ
1/4 cup frozen egg substitute, thawed
2 tablespoons vegetable oil ⓘ
Vegetable cooking spray ⓘ

Instructions

Combine first 6 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.
Pour batter into an 8-inch square pan coated with cooking spray. Bake at 400° for 22 to 25 minutes or until golden. Cut into squares.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 14.5g 19% DV

Carbs 51.6g 19% DV

Fiber 3.7g 13% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 19386mg 100% DV

Potassium 222mg 5% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 210.3mcg 23% DV

Vitamin C 9.2mg 10% DV

Vitamin D 0.4mcg 2% DV

Calcium 1506mg 100% DV

Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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