Light Crustless Pumpkin Pie

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Ingredients

  • 3/4 cup Splenda granular
  • 1 tablespoon cornstarch
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1 (15 ounce) can pumpkin puree (NOT pumpkin pie mix, just pure canned pumpkin)
  • 1 cup skim milk

Instructions

  1. Preheat oven to 425°F.
  2. In a small bowl, combine Splenda, cornstarch, cinnamon, ginger, cloves, and salt.
  3. In a separate large bowl, beat egg whites well.
  4. Stir sugar mixture into the large bowl.
  5. Stir in the can of pumpkin.
  6. Slowly stir in skim milk.
  7. Stir well, until all ingredients are uniformly mixed.
  8. Pour into a 9-inch round pie plate that has been lightly coated with nonstick cooking spray.
  9. Bake at 425°F for twelve to fifteen minutes.
  10. Reduce temperature to 350°F.
  11. Bake pie an additional 30-35 minutes at 350°F.
  12. Remove pie from oven and cool.
  13. Serve immediately or refrigerate until serving.

Nutrition & Diet Analysis (per serving)

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 7.4g 9% DV
Carbs 97.2g 35% DV
Fiber 25.6g 91% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 10170mg 100% DV
Potassium 1040.3mg 22% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 53.3mcg 6% DV
Vitamin C 5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 561.5mg 43% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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