Light & Easy Pasta

Seafood
Be the first to rate this recipe

Ingredients

  • 1 (8 ounce) box garlic and olive oil Pasta Roni ⓘ
  • 14 cup chopped onion ⓘ
  • 14 cup chopped zucchini ⓘ
  • 14 cup chopped yellow squash
  • 14 cup chopped fresh mushrooms ⓘ
  • 14 ounces Italian-style diced tomatoes ⓘ
  • 8 ounces clams (optional) or 8 ounces shrimp (optional) or 8 ounces scallops (optional) ⓘ

Instructions

  1. Cook pasta from box, or substitute Angel Hair Pasta.
  2. Saute the choped veggies in butter and olive oil.
  3. Add seasoning mix from the box of Pasta Roni to the saute veggies.
  4. If adding raw seafood, do so now and cook till almost done.
  5. Add diced tomatoes.
  6. (If adding canned or precooked seafood, add with the tomatoes).
  7. Heat through and serve over pasta.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 13.7g 18% DV
Carbs 22.7g 8% DV
Fiber 2.3g 8% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 539.8mg 23% DV
Potassium 303.5mg 6% DV
Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 5.5mg 6% DV
Vitamin D 6.7mcg 33% DV
Calcium 52.8mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian style mushroom onion shrimp garlic zucchini

You May Also Like

🐟

Shells With Tuna and Feta Cheese

Seafood
502 kcal 17.6g protein
🐟

Couscous And Crab Salad With Cucumber Juice And Mint

Seafood
184 kcal 5.2g protein
🐟

Salmon Crostini

SeafoodDairy
573 kcal 12.1g protein
🐟

Thai Red Curry Shrimp with Jasmine Rice

SeafoodDairy
479 kcal 13.6g protein
🐟

Deviled Lobster Recipe

SeafoodDairy
596 kcal 27.9g protein
🥓

Easy Tilapia & Succotash Pockets #RSC

PorkSeafood
560 kcal 28.3g protein
Italian recipes → Seafood recipes → All recipes →