Light 'N Tasty Crepes

Prep: 30 min Cook: 15 min Serves: 4 Cuisine: French

Light 'N Tasty Crepes offer thin, delicate pancakes with a subtle sweetness, perfect for breakfast or dessert, filled with fresh fruit and enjoyed by all ages.

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Ingredients

  • 2 eggs
  • 4 egg whites
  • 1 cup skim milk
  • 1 cup flour

Instructions

  1. Beat the eggs, then blend well with all other ingredients until batter is smooth and just thick enough to coat a spoon.
  2. If batter is too thick, add a little more milk.
  3. Cover and let stand at least 1/2 hour.
  4. Heat a 5 to 6-inch frying pan or crepe pan. Oil lightly.
  5. Cook on 1 side; turn and brown on the other side. Repeat until all batter is used.
  6. As crepes are finished, stack with wax paper or foil between each.
  7. Fill with fresh fruit as desired.

Tips & Substitutions

For a lighter batter, consider using whole grain flour or a gluten-free blend. If you want to add flavor, a dash of vanilla extract or a pinch of salt can enhance the taste. To achieve perfect crepes, ensure your pan is evenly heated before pouring in the batter. If you have leftover batter, it can be stored in the fridge for up to 24 hours, just give it a quick stir before using.

Serving Suggestions

These crepes are versatile and can be filled with fresh fruit, yogurt, or even savory options like cheese and spinach. For a delightful twist, serve with a drizzle of homemade chocolate sauce or maple syrup. They pair beautifully with Peach-Topped Pastry for a brunch spread or dessert table.

Storage & Reheating

Store leftover crepes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a dry skillet over medium heat for about 30 seconds on each side, or microwave them for a few seconds, but be cautious not to overheat as they can become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Light 'N Tasty Crepes contains roughly 823 calories, with 10g protein, 104g carbohydrates, and 42g fat. It is an excellent source of vitamin A (71% of the Daily Value), iron (32% of the Daily Value), and calcium (28% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 681mg per serving (30% of the Daily Value).

823 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 41.8g 54% DV
Carbs 103.7g 38% DV
Fiber 0.9g 3% DV
Sugar 27.7g 55% DV

Electrolytes

Sodium 681mg 30% DV
Potassium 452.8mg 10% DV
Cholesterol 165mg 55% DV

Vitamins & Minerals

Vitamin A 635.7mcg 71% DV
Vitamin C 9.4mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 367.4mg 28% DV
Iron 5.7mg 32% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the batter ahead of time?

Yes, you can prepare the batter a day in advance. Just cover it and refrigerate. Before using, give it a good stir and check the consistency, adding a little more milk if necessary.

What can I use instead of skim milk?

You can substitute skim milk with any milk of your choice, including almond milk, oat milk, or whole milk. Each will slightly alter the flavor and texture, but they will still yield delicious crepes.

How can I make these crepes sweeter?

To sweeten the crepes, you can add a tablespoon of sugar or honey to the batter. Additionally, serving them with sweet toppings like fresh berries or whipped cream can enhance their sweetness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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