Lighter Crepes

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Ingredients

  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 tablespoon powdered sugar
  • 4 egg whites, at room temperature
  • 1 cup skim milk
  • 1/2 teaspoon vanilla extract (optional) or 1/2 teaspoon butter flavoring (optional)

Instructions

  1. Sift all dry ingredients together and make a well in the center.
  2. In a separate bowl, beat the egg whites; add the remaining liquid ingredients.
  3. Pour the beaten liquids into the flour mixture.
  4. Don't overmix; ignore small lumps.
  5. Refrigerate batter for 30 minutes.
  6. Wipe a hot 6 inch non-stick pan lightly with oil.
  7. Spoon batter into the pan and let it spread until thin (tip pan if necessary).
  8. When browned on bottom, flip over to brown the other side.
  9. Note the two sides will look quite different.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 3g 4% DV
Carbs 74.1g 27% DV
Fiber 0.8g 3% DV
Sugar 40.5g 81% DV

Electrolytes

Sodium 12742.5mg 100% DV
Potassium 416mg 9% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1599.8mg 100% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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