Lima Bean (Turkish)

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Ingredients

  • 1 cup lima beans (canned or frozen, if frozen thaw) or 1 cup broad bean (canned or frozen, if frozen thaw)
  • 5 -6 fresh green onions, chopped
  • 1 tablespoon sugar
  • 1/2 lemon, juice of
  • 1/8 teaspoon salt
  • 1/4 olive oil
  • 2 teaspoons dill weed
  • 1 diced tomato
  • 1/2 cup water
  • Yogurt sauce
  • 1 cup yogurt

Instructions

  1. Heat the oil at a medium to high heat.
  2. Then add green onions and saute for a couple of minutes.
  3. Add the rest of the ingredients to the pot, bring to a boil and simmer until beans are cooked.
  4. Let cool.
  5. You could eat them like that or add a yogurt-garlic sauce to it.
  6. My family just loves this dish.
  7. Serve with rice and you have a full meal!
  8. --------Yogurt Sauce----------.
  9. Combine all the ingredients into one bowl and mix well.
  10. Scoop and serve.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 25.6g 33% DV
Carbs 29.1g 11% DV
Fiber 4.6g 16% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9822.8mg 100% DV
Potassium 764.3mg 16% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 42.6mg 47% DV
Calcium 132.8mg 10% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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