Lima Beans, Corn And Ham

Name: Lima Beans, Corn And Ham
Yield: 4 servings
Ingredients: 1 (16 ounce) bag frozen lima beans, thawed; 8 (16 ounce) bags frozen corn, thawed; salt; pepper; butter; cooked ham, cut bite size

Pork Dairy

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Ingredients

1 (16 ounce) bag frozen lima beans, thawed ⓘ
8 (16 ounce) bags frozen corn, thawed ⓘ
salt ⓘ
pepper ⓘ
butter ⓘ
cooked ham, cut bite size ⓘ

Instructions

Saute the beans and corn in butter until just beginning to caramelize. Salt and pepper to taste. Toss in left-over ham and heat through.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 30g 39% DV

Carbs 29.9g 11% DV

Fiber 22.4g 80% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 10005.5mg 100% DV

Potassium 283.5mg 6% DV

Cholesterol 89.5mg 30% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV

Vitamin C 20.7mg 23% DV

Vitamin D 0.3mcg 1% DV

Calcium 41.5mg 3% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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