Lima Beans & Corn

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Ingredients

  • 1/3 cup vegetable broth
  • 1 cup baby lima beans (frozen or canned)
  • 1 cup corn (frozen or canned)
  • 1/4 teaspoon sugar
  • 1/8 teaspoon black pepper
  • 2 tablespoons sour cream

Instructions

  1. Bring broth to boil, add beans and corn, reduce heat, cover and simmer for 8-10 minutes or until vegetables are just tender. If canned vegetables used adjust time. Add sugar and pepper. Simmer until liquid is almost evaporated. Add sour cream and serve.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 1.2g 2% DV
Carbs 52.3g 19% DV
Fiber 28.4g 100% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 125.5mg 5% DV
Potassium 544.8mg 12% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 10.6mg 12% DV
Calcium 166.3mg 13% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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