Lime Pepper Chicken

Prep: 60 min Cuisine: American

Juicy lime pepper chicken with a zesty, fragrant marinade that infuses tender meat, perfect for outdoor grilling and summer barbecues, appealing to flavor lovers and casual cooks alike.

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Ingredients

  • 2 to 3 lb. meaty chicken parts (thighs or breasts)
  • 1/2 c. finely shredded lime peel
  • 1/2 c. lime juice
  • 2 Tbsp. cooking oil
  • 1 tsp. dried thyme, crushed
  • 1 tsp. coarse or cracked black pepper
  • 1/2 tsp. garlic salt
  • 2 Tbsp. honey

Instructions

  1. Mix together all ingredients, except chicken.
  2. Beat with a wire whisk.
  3. Marinate chicken for 1 hour in the refrigerator.
  4. Remove chicken from marinade and cook on the grill outside, basting often with the marinade.
  5. Cook meat until done.

Tips & Substitutions

For a zesty kick, consider adding a teaspoon of lime zest to the marinade. If you prefer a sweeter flavor, you can substitute honey with maple syrup. Ensure the chicken is at room temperature before marinating for better flavor absorption. For grilling, ensure the grill is preheated and oiled to prevent sticking. This recipe is perfect for outdoor gatherings along with sides like Corn And Zucchini Soup.

Serving Suggestions

Serve the lime pepper chicken with a fresh salad or grilled vegetables for a complete meal. It pairs beautifully with rice or quinoa to soak up the marinade flavors. For a refreshing twist, serve alongside a light avocado and smoked salmon soup. Garnish with extra lime wedges and fresh herbs for added color and taste.

Storage & Reheating

Leftover lime pepper chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave it, but be sure to cover it to retain moisture. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Lime Pepper Chicken contains roughly 426 calories, with 2g protein, 42g carbohydrates, and 30g fat.

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 30.2g 39% DV
Carbs 41.8g 15% DV
Fiber 0.3g 1% DV
Sugar 41.1g 82% DV

Electrolytes

Sodium 79.7mg 3% DV
Potassium 61.6mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 3.1mcg
Vitamin C 2.3mg 3% DV
Vitamin D 0mcg
Calcium 9mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it's essential to thaw it completely before marinating. Ideally, thaw in the refrigerator overnight for best results. This ensures even marination and prevents the chicken from cooking unevenly on the grill.

What can I substitute for lime juice?

If you don't have lime juice, lemon juice can be a great alternative in this recipe. Although the flavor will differ slightly, it will still provide the acidity needed to tenderize the chicken and enhance its taste. You can also try a mix of vinegar and orange juice for a unique twist.

How do I know when the chicken is cooked through?

To ensure your chicken is fully cooked, use a meat thermometer to check the internal temperature, which should reach 165°F (74°C). Alternatively, you can cut into the thickest part of the chicken; the juices should run clear, and there should be no pink meat remaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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