Avocado And Smoked Salmon Soup
A creamy, chilled avocado and smoked salmon soup with a tangy lemon and Tabasco kick, perfect for a sophisticated appetizer or light lunch on warm days.
Ingredients
Instructions
- Peel and pit the avocados and in a blender, blend them with the lemon juice, the sour cream, 3 cups of the chicken broth, and the Tabasco until the mixture is smooth.
- Add enough of the remaining broth to thin the mixture to the desired consistency.
- Transfer the soup to a bowl; season it with salt and pepper and chill it, its surface covered with plastic wrap, for 1 hour or until it is cold.
- Stir half the chopped smoked salmon into the soup.
- Divide the soup among chilled bowls and garnish with the remaining smoked salmon, cut into strips.
Tips & Substitutions
For a creamier texture, consider adding a bit more sour cream or use Greek yogurt as a substitute. If you want to add a bit of heat, try incorporating a pinch of cayenne pepper instead of Tabasco. Ensure the avocados are ripe for blending; they should feel slightly soft when gently pressed. This soup can also be made ahead of time for a refreshing appetizer at a gathering, similar to other American recipes.
Serving Suggestions
Serve this soup in chilled bowls for a refreshing experience. It pairs beautifully with crusty bread or a light salad, such as a simple green salad with a lemon vinaigrette. For an elegant touch, you might also consider serving it alongside smoked trout or a selection of seafood appetizers to complement the flavors.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 2 days. If the soup thickens too much upon chilling, you can reheat it gently on the stove over low heat, adding a splash of chicken broth to regain the desired consistency. Avoid microwaving it, as it can alter the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado And Smoked Salmon Soup contains roughly 134 calories, with 7g protein, 10g carbohydrates, and 8g fat. It is a good source of protein (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, you can make a vegan version by replacing the sour cream with a plant-based yogurt and using vegetable broth instead of chicken broth. The avocados will still provide a creamy texture, making it a delightful vegan option.
How can I adjust the thickness of the soup?
You can easily adjust the thickness by varying the amount of chicken broth you add. Start with 3 cups and add more gradually until you reach your desired consistency. If you prefer a thicker soup, reduce the amount of broth and increase the avocados or sour cream slightly.
What can I use instead of smoked salmon?
If you don't have smoked salmon, you can substitute it with cooked shrimp or crab meat for a different flavor. Alternatively, for a vegetarian option, consider using roasted red peppers or sun-dried tomatoes to add a savory element to the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).