Lime Salmon Fillets

Name: Lime Salmon Fillets
Yield: 4 servings
Ingredients: 4 salmon fillets (1 1/2 lb in total); 1 teaspoon dried thyme; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1 tablespoon butter; 4 green onions, sliced; 1 teaspoon lime zest, finely grated; 1 lime, cut in quarters (or lemon)

Seafood Dairy

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Ingredients

4 salmon fillets (1 1/2 lb in total)
1 teaspoon dried thyme ⓘ
1/4 teaspoon salt ⓘ
1/4 teaspoon ground black pepper ⓘ
1 tablespoon butter ⓘ
4 green onions, sliced ⓘ
1 teaspoon lime zest, finely grated ⓘ
1 lime, cut in quarters (or lemon) ⓘ

Instructions

Sprinkle the side of salmon fillets without skin with thyme, salt and pepper.
In a skillet, melt butter at medium-high heat. Add salmon fillets, skin side up, and cook for about 4 minutes or until the bottom of fillets is lightly golden.
Flip the salmon fillets and sprinkle with green onions and lime zest. Keep on cooking for 3 to 6 minutes or until the fish flakes easily with a fork. Serve with quarters of lime.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 29.3g 38% DV

Carbs 29.1g 11% DV

Fiber 10.6g 38% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 9748mg 100% DV

Potassium 615.5mg 13% DV

Cholesterol 81.5mg 27% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV

Vitamin C 46.3mg 51% DV

Calcium 241mg 19% DV

Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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