Lisa'S Chili

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Ingredients

  • 2 pounds Ground Beef or Turkey
  • 2 pieces Onions
  • 4 cloves Garlic, minced
  • 4 tablespoons Chili Powder
  • 2 teaspoons salt
  • 2 teaspoons dried oregano
  • 2 (14.5 oz) cans Chopped Tomatoes
  • 1 (14.5 oz) can Stewed Tomatoes
  • 1 (15 oz) can Tomato Sauce
  • 1 teaspoon Cumin

Instructions

  1. Combine ground beef, onion, and garlic in large stockpot. Cook and stir over medium heat until beef is brown. Drain. Stir in chili powder, salt, oregano, tomatoes, and tomato sauce; break up tomatoes while stirring. Heat to boiling, reduce heat to simmer, and cover. Cook, stirring occasionally, for 1 hour. Stir in beans. Simmer, uncovered, for 20 minutes; stir occasionally.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 23.1g 30% DV
Carbs 63.6g 23% DV
Fiber 24.2g 87% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10717.8mg 100% DV
Potassium 1550.8mg 33% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 476.5mcg 53% DV
Vitamin C 43.7mg 49% DV
Vitamin D 0.1mcg
Calcium 747.5mg 58% DV
Iron 32.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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