Lisa'S Fruit Dip

Prep: 10 min Cuisine: American

A creamy, sweet fruit dip with vanilla and brown sugar flavors, perfect for parties or casual gatherings with fresh fruits like apples, oranges, and strawberries.

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Ingredients

  • 1/4 cup sugar
  • 3/4 cup packed brown sugar
  • 1 teaspoon vanilla
  • 8 ounces softened cream cheese

Instructions

  1. Blend all ingredients (except fruit) together until smooth; transfer to a bowl.
  2. Cut up fruit such as apples, oranges, and strawberries; arrange on a platter around the bowl.
  3. Serve immediately.

Tips & Substitutions

For a lighter version, consider substituting half of the cream cheese with Greek yogurt for added protein and tang. You can also reduce the sugars slightly or use a sugar alternative like stevia to cut calories. Make sure your cream cheese is at room temperature for easy blending. If you'd like to experiment, try adding a bit of cinnamon for a warm flavor twist.

Serving Suggestions

This fruit dip pairs beautifully with fresh fruit like apples, oranges, and strawberries, but feel free to include other options such as pineapple or grapes. For an extra treat, serve with graham crackers or vanilla wafers. This dip is perfect for parties, brunches, or as a delightful addition to fruit platters alongside the 'Company's Coming' Pie.

Storage & Reheating

Store any leftover fruit dip in an airtight container in the refrigerator for up to 3 days. To maintain freshness, keep the fruit separate until ready to serve. If the dip thickens after refrigeration, simply stir in a splash of milk or cream to restore its creamy consistency before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Lisa'S Fruit Dip contains roughly 270 calories, with 5g protein, 27g carbohydrates, and 16g fat. It is a good source of vitamin A (19% of the Daily Value), vitamin C (18% of the Daily Value), and protein (10% of the Daily Value).

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 16.4g 21% DV
Carbs 27.5g 10% DV
Fiber 2g 7% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 255.6mg 11% DV
Potassium 196.5mg 4% DV
Cholesterol 51mg 17% DV

Vitamins & Minerals

Vitamin A 171.2mcg 19% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.3mcg 1% DV
Calcium 63.6mg 5% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the fruit dip ahead of time?

Yes, you can prepare the fruit dip a day in advance. Just store it in an airtight container in the fridge. To keep the dip from becoming too thick, add a little milk before serving to restore its creamy texture.

What fruits work best with this dip?

While apples, oranges, and strawberries are traditional choices, you can use any fresh fruit like bananas, peaches, or berries. The dip pairs well with a variety of fruits, so feel free to mix and match based on your preferences.

Can I use low-fat cream cheese?

Absolutely! Using low-fat cream cheese is a great way to reduce calories without sacrificing too much flavor. Just keep in mind that it may alter the texture slightly, so blend it well to achieve a smooth consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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