Lisa'S Taco Chicken
Juicy chicken tenders coated in flavorful taco seasoning and crispy flour, perfect for a quick, tasty meal with a Mexican flair that both families and friends will enjoy.
Ingredients
Instructions
- Mix the taco seasoning and flour in a shallow dish.
- Coat the chicken tenders evenly in the seasoning-flour mixture.
- Heat a little oil in a skillet over medium heat.
- Fry the coated chicken tenders in the skillet until golden brown and cooked through, about 4-5 minutes per side.
- Turn the chicken once during cooking to ensure even crispiness.
Nutrition & Diet Analysis (per serving)
206
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).