Lite Chicken Salad

Name: Lite Chicken Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. cooked, deboned chicken; 1/3 c. chopped celery; 1/3 c. chopped onions; 1/3 c. relish; 1 tsp. prepared yellow mustard; 1/2 c. low-fat or no-fat mayonnaise

Chicken

Prep: 10 min Cuisine: American

A light, flavorful chicken salad with crisp celery, onions, relish, and a tangy mustard-mayo dressing, perfect for a quick lunch or healthy snack.

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Ingredients

2 c. cooked, deboned chicken ⓘ
1/3 c. chopped celery ⓘ
1/3 c. chopped onions ⓘ
1/3 c. relish ⓘ
1 tsp. prepared yellow mustard ⓘ
1/2 c. low-fat or no-fat mayonnaise

Instructions

Mix cooked, deboned chicken, chopped celery, chopped onions, and relish in a bowl.
Blend well with low-fat or no-fat mayonnaise and prepared yellow mustard.
Season with salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 4.2g 5% DV

Carbs 18.9g 7% DV

Fiber 1.2g 4% DV

Sugar 9.3g 19% DV

Electrolytes

Sodium 10324.5mg 100% DV

Potassium 200mg 4% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV

Vitamin C 2.2mg 2% DV

Vitamin D 0mcg

Calcium 27.8mg 2% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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